Banana 'anna Chocolate Peanut Butter 'anna Smoothie

Barbara Oseland

By
@BOseland

Who doesn't like peanut butter and banana?? Whip it up into a protein filled smoothie for in the morning. Try using Simply Jif (lower in sugar) and get the most taste without adding it to your waist.


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Comments:

Serves:

1

Prep:

5 Min

Ingredients

15
10 ice cubes for blender, 5 for glass
1 c
low fat milk
2 Tbsp
wheat germ
2 Tbsp
prepared oatmeal plain
1
scoup chocolate protein powder or chocolate instant breakfast or ovaltine
3 Tbsp
smooth peanut butter like simply jif
1 medium
banana broken in chunks
2 Tbsp
cocoa, unsweetened
2 pkg
splenda
pinch of salt

Directions Step-By-Step

1
put 10 ice cubes and milk into blender and pulse to break up ice. Add wheat germ, oatmeal, cocoa, Splenda and protein powder. Pulse a few times then add peanut butter and banana and pulse to get the banana broken up, add a pinch of salt and run for 15-30 seconds until smooth. Serve over ice.
2
Note:
I use protein powder called APC, but if you have something else feel free to use that. This smoothie is medium in thickness. If you would like this thicker, freeze 1/2 of the banana. If you would like it thinner, add additional milk or water and only put 5 cubes of ice in the blender.