Dr Hyman's Bread Replacer - Ketosis Paleo Recipe

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Dr Hyman's bread replacer - ketosis Paleo

Cornelia Dieleman

By
@DiabetesTypeEx

This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
1-2
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

3/4 c
ground almonds
1/3 c
shredded coconut
1 tsp
cinnamon
1/2 tsp
nutmeg
1/2 tsp
hima/sea salt
1/4 tsp
dry yeast
2
eggs
2 Tbsp
olive oil/coco oil/avoc oil
1/2 tsp
lemon juice
1/3 c
carrot, grated
1/3 c
zuchhini, grated
1/4 c
seeds (chia for ex)

Step-By-Step

11. Preheat oven to 350°.
2. Grate 1 carrot and 1/3 zucchini very fine
3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl.
4. In a food processor or bowl, beat eggs and stream in oil and lemon juice.
5. Mix everything.
6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional)
7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
8. Let muffin tins cool on a wire rack for 10 minutes before removing.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: English
Other Tags: Quick & Easy, For Kids, Healthy