Dr Hyman's Bread Replacer - Ketosis Paleo Recipe

No Photo

Have you made this?

 Share your own photo!

Dr Hyman's bread replacer - ketosis Paleo

Cornelia Dieleman

By
@DiabetesTypeEx

This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.


Featured Pinch Tips Video

Rating:

 Be the First

Comments:

Serves:

1-2

Prep:

10 Min

Cook:

15 Min

Method:

Bake

Ingredients

3/4 c
ground almonds
1/3 c
shredded coconut
1 tsp
cinnamon
1/2 tsp
nutmeg
1/2 tsp
hima/sea salt
1/4 tsp
dry yeast
2
eggs
2 Tbsp
olive oil/coco oil/avoc oil
1/2 tsp
lemon juice
1/3 c
carrot, grated
1/3 c
zuchhini, grated
1/4 c
seeds (chia for ex)

Directions Step-By-Step

1
1. Preheat oven to 350°.
2. Grate 1 carrot and 1/3 zucchini very fine
3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl.
4. In a food processor or bowl, beat eggs and stream in oil and lemon juice.
5. Mix everything.
6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional)
7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
8. Let muffin tins cool on a wire rack for 10 minutes before removing.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: English
Other Tags: Quick & Easy, For Kids, Healthy