Amazing Avocado Low-Carb Egg White Extravaganza

Laurie Gordon

By
@LPGordon

This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!

** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate


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Rating:

Comments:

Serves:

2

Prep:

10 Min

Cook:

10 Min

Method:

Saute

Ingredients

VEGGIES & SPICES

1 1/2 tsp
olive oil
1/8 c
finely chopped red onion
1 tsp
minced fresh garlic
1 tsp
finely chopped jalapeno pepper (optional ~ i love hot stuff)
1 pinch
each: chives, white pepper, lemon thyme, tarragon and or what you have on hand

THE REST

1 c
egg whites
1 medium
ripe avocado
2 Tbsp
unsweetened flax milk (can sub in almond milk if you prefer)
1/4 c
light cream cheese
1 dash(es)
tobasco sauce (optional)

Directions Step-By-Step

1
Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.
2
Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
3
Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
4
Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy