Amazing Avocado Low-Carb Egg White Extravaganza

Laurie Gordon

By
@LPGordon

This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!

** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate


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Rating:
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Comments:
Serves:
2
Prep:
10 Min
Cook:
10 Min
Method:
Saute

Ingredients

VEGGIES & SPICES

1 1/2 tsp
olive oil
1/8 c
finely chopped red onion
1 tsp
minced fresh garlic
1 tsp
finely chopped jalapeno pepper (optional ~ i love hot stuff)
1 pinch
each: chives, white pepper, lemon thyme, tarragon and or what you have on hand

THE REST

1 c
egg whites
1 medium
ripe avocado
2 Tbsp
unsweetened flax milk (can sub in almond milk if you prefer)
1/4 c
light cream cheese
1 dash(es)
tobasco sauce (optional)

Step-By-Step

1Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.

2Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)

3Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.

4Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy