Low-Carb Waffles (3 g NET carbs)

Susan Feliciano

By
@frenchtutor

I found something to bake with that's really helping me out. It's called Carbquick Baking Mix, and it's made with a high-fiber form of wheat and innulin so that the carbs per serving are only 2 grams! 32 grams of the mix (similar to Bisquick) or 1/3 cup has 16 g carbohydrate, but 14 g of that is fiber! The fiber is the innulin - the stuff that helps regulate your blood sugar so well, and leaves you feeling really full. I ordered this mix from Netrition.com.


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Comments:

Serves:

4

Prep:

5 Min

Cook:

20 Min

Method:

Sandwich Press

Ingredients

1/2 c
egg beaters egg substitute
1/4 c
cream
1/4 c
water (or more, to get proper batter consistency)
1 tsp
vanilla
2
packets truvia or splenda
1/8 c
vegetable oil
1 1/4 c
carbquick baking mix

Directions Step-By-Step

1
Heat waffle iron, and brush with a little cooking oil.
2
Beat Egg Beaters, cream, water, and vanilla well in a large bowl. Stir in Truvia and vegetble oil.
3
Beat in Carbquick Baking Mix with electric mixer if possible, till smooth and all lumps are gone. If using hand method, beat with whisk until all lumps are gone.
4
Pour about 1/2 cup batter on preheated waffle iron. Cook according to instructions with waffle iron, or about 3-5 minutes depending on doneness preferred. Remove from iron with a heat-resistant silicone spatula.
5
Makes 4 large round waffles. Serve with butter or vegetable oil spread, any syrup, fresh or cooked fruit, or to your liking. I like them with melted butter and cinnamon-splenda blend liberally sprinkled on.

About this Recipe

Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tag: Healthy
Hashtag: #Carbquick