Not Hummus Recipe

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Not Hummus

Amy Goss

By
@AmysenHenry

I came up with this dip recipe because both avocados and chickpeas are great for my son's Tourette's syndrome symptoms but he hates guacamole (because of the tomatoes) and hummus. This dip is a combination that everyone in the family loves and it helps that we don't call it hummus or guacamole :)


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4-6
Prep:
5 Min

Ingredients

1 can(s)
chick peas
1
avocado
juice from 1/2 lemon
coarse sea salt
1/2 tsp
garlic powder
2 Tbsp
light sour cream

Step-By-Step

1In a food processor or blender, pulse or finely chop rinsed and drained chickpeas (or garbanzo beans)until almost smooth.

2Add avocado, lemon juice, salt to taste (preferably coarse sea salt), light sour cream and garlic powder

3Serve with cut up veggies or chips

About this Recipe