Vegetarian Tuna Salad Recipe

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Vegetarian Tuna Salad

Debbie Kirk

By
@goldrushgal

Been missing tuna sandwich. This is a good alternate. We make it on whole grain bread with my green Mayo. Or to make a tuna salad. Yum


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Rating:

Serves:

4-6

Prep:

15 Min

Method:

No-Cook or Other

Ingredients

1 can(s)
garbanzo beans, rinsed, smashed
1
hard boiled egg, chopped, optional
2 Tbsp
vegan mayonnaise, or enough to moisten
1 Tbsp
dill pickle relish
1/2 tsp
celery seed
1
rib celery. chopped fine
pepper to taste
1
avocado mashed
1 Tbsp
additional vegan mayonnaise
whole wheat toast or lettuce
seasoning spice of choice

Directions Step-By-Step

1
Toast bread if making a sandwich, or tear lettuce for salad.
2
In a bowl combine mashed garbanzos, mayo, hard boiled egg (optional), relish, celery seed, celery, pepper.
3
For sandwich : In a separate bowl add mashed avocado, mayonnaise, seasoning of choice. I like, Pele's Fire Sea Salt which contains: Sea Salt, Ground Chili, Peppers, Cayenne, Smoked Paprika. Gives the green mayonnaise a little kick. Combine all and spread on each piece of toast.
4
Top with your garbanzo mixture, and enjoy. You can use this mixture for a mock tuna salad or vegetarian tuna sandwich.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian, Dairy Free
Other Tags: Quick & Easy, For Kids, Healthy