INGREDIENTS
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1 lb ground turkey, 16 pts
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1/2 teaspoon black pepper
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1/2 teaspoon ground sage
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1/2 teaspoon poultry seasoning
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1 teaspoon garlic powder
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1 teaspoon onion salt
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1/2 teaspoon red pepper flakes
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3/4 teaspoon salt
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6 potatoes, sliced 18pts
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2 cups kale, washed well torn up 0pts
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2 (14 ounce) fat free chicken broth, 0pts
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2 fresh crushed garlic, 0pts
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1 onion, chopped 0pts
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2 cups skim milk, 8 pts
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1 tablespoon pepper, 0pts
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6 cups water, 0pts