Zucchini Summer Casserole

Name: Zucchini Summer Casserole
Ingredients: 5 cups sliced uncooked zucchini; 1 large onion, diced; 1 cup Panko crumbs, divided use; 2 large eggs, higher omega-3 if available, beaten; 2 large egg whites (1/4 cup egg substitute can be used instead), beaten; 1 cup fat free half and half (lowfat milk can be substituted); 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme); 3/4 teaspoon black pepper; Pinch or two cayenne pepper; 1/2 teaspoon salt (optional); 1 1/2 cups shredded reduced fat sharp cheddar (or similar)

Zucchini Summer Casserole was pinched from <a href="http://blogs.webmd.com/healthy-recipe-doctor/2011/07/zucchini-summer-casserole.html" target="_blank">blogs.webmd.com.</a>

INGREDIENTS

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5 cups sliced uncooked zucchini

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1 large onion, diced

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1 cup Panko crumbs, divided use

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2 large eggs, higher omega-3 if available, beaten

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2 large egg whites (1/4 cup egg substitute can be used instead), beaten

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1 cup fat free half and half (lowfat milk can be substituted)

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1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)

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3/4 teaspoon black pepper

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Pinch or two cayenne pepper

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1/2 teaspoon salt (optional)

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1 1/2 cups shredded reduced fat sharp cheddar (or similar)

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