"You could put any vegetable into this muffin form, and likely also delete the rice in favor of another cup of veggies......"
INGREDIENTS
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1 c. cooked rice
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1 c. shredded or finely chopped zucchini (or other veggies)
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1 egg
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½ tsp. salt (to taste)
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1 Tbs. fresh parsley (experiment with herbs of your choosing)
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⅛-1/4 tsp. garlic powder