Zucchini loaf
INGREDIENTS
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1 x 3 second spray(s) oil spray
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3 small zucchini, (400g), ends trimmed, coarsely grated
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3 individual spring onion, raw, ends trimmed, finely chopped
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1/4 tsp ground nutmeg
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1/2 cup(s) plain flour
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1/4 cup(s) fresh flat-leaf parsley, finely chopped
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5 small egg(s), separated
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2 medium egg white
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200 g reduced-fat ricotta cheese
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120 g reduced-fat feta cheese, crumbled
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4 tbs grated parmesan cheese
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