Zucchini Fries

Name: Zucchini Fries
Yield: Serves 4 to 6
Ingredients: 2 small to medium zucchini, about 1 pound; 1 tablespoon all-purpose flour; 1 1/4 cups panko bread crumbs; 1/4 cup grated Parmesan cheese; 1/2 teaspoon garlic powder; 1/4 teaspoon ground sweet paprika; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper; 1 large egg, 2 egg whites, or equivalent egg substitute, lightly beaten

Zucchini Fries was pinched from <a href="http://southernfood.about.com/od/zucchinirecipes/r/Zucchini-Fries.htm" target="_blank">southernfood.about.com.</a>

"Panko bread crumbs and Parmesan cheese make these baked zucchini fries crispy and delicious. You can use egg whites or egg substitute to keep the fat and calories to a minimum. These fries are a great alternative to potatoes with sandwiches, burgers, or grilled steaks...."

INGREDIENTS

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2 small to medium zucchini, about 1 pound

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1 tablespoon all-purpose flour

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1 1/4 cups panko bread crumbs

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1/4 cup grated Parmesan cheese

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1/2 teaspoon garlic powder

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1/4 teaspoon ground sweet paprika

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1/2 teaspoon salt

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1/8 teaspoon ground black pepper

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1 large egg, 2 egg whites, or equivalent egg substitute, lightly beaten

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