"Packed with nutrition and super economical, eggs are pretty special!..."
INGREDIENTS
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3/4 cup milk
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3 eggs
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90g butter, melted, cooled
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3/4 cup plain flour
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2 small zucchini, grated
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2 small carrots, peeled, grated
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125g can corn kernels, drained, rinsed
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1/4 cup chopped fresh flat-leaf parsley leaves
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3/4 cup grated parmesan cheese
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Alfa One rice bran oil cooking spray
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3 medium tomatoes, cut into wedges
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50g baby rocket
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2 tablespoons Italian dressing