"Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner...."
INGREDIENTS
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1 teaspoon olive or vegetable oil
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1/3 cup chopped onion
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1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)
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1 can (15 oz) ready-to-serve creamy tomato soup with 30% less sodium
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1/2 cup water
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1 teaspoon red pepper sauce
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1 cup uncooked instant brown rice
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1 medium tomato, chopped (3/4 cup)
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1/3 cup shredded mozzarella cheese