INGREDIENTS
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1⅓ cups cooked quinoa
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½ onion, finely chopped
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1 clove of garlic, minced
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1 egg
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½ cup freshly grated parmesan cheese
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1 tablespoon capers
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zest of 1 lemon
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2 tablespoons parsley, chopped
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2 tablespoons AP flour
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½ teaspoon salt
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¼ teaspoon pepper
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⅛ teaspoon cayenne pepper (optional)
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juice of ½ a lemon
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3-4 tablespoons extra virgin olive oil, for frying