INGREDIENTS
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2 cups white or brown rice (not instant)
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3 cups broccoli florets
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1 package (28 oz.) Swanson Vegetable Cooking Stock
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2 tbsp unsalted butter
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2 tbsp flour or 1 tbsp potato starch or corn starch (use starch for gluten free)
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Salt and pepper
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1/2 tsp cayenne pepper
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1 3/4 cups milk (lowfat okay)
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1 1/2 cups shredded sharp cheddar cheese
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1 large red bell pepper, roasted, peeled and diced
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Large pot with lid, colander, medium saucepan, whisk