Yummy Crispy Baked Fish Recipe - Food.com
"Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn't soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don't care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great r..."
INGREDIENTS
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1 lb tilapia fillets or 1 lb other mild white fish
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1/4 cup milk
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1/2 teaspoon vinegar
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1 tablespoon Dijon mustard
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1/2 cup cornmeal or 1/2 cup panko breadcrumbs
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1 teaspoon salt (adjust to taste)
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1 teaspoon onion powder
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1 teaspoon garlic powder
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1 teaspoon paprika
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1/2 teaspoon thyme
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1/2 teaspoon pepper
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1/2 teaspoon cayenne pepper, adjust to your taste
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lemon wedge
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