Yummy Beans N' Greens in a Bowl (Kale Soup) Recipe - Food.com

Name: Yummy Beans N' Greens in a Bowl (Kale Soup) Recipe - Food.com
Ingredients: 1/2 tablespoon olive oil; 3 -4 garlic cloves, minced; 1 large onion, chopped; 4 cups fat free chicken broth or 4 cups vegetable broth; 1 (15 ounce) can great northern beans or 1 (15 ounce) can garbanzo beans; 1 bunch swiss chard (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g) or 1 bunch spinach (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g); 1 cup spinach leaves, fresh (yes this is in addition to the other greens) (optional); 1/2 teaspoon sugar (optional); 1/4 teaspoon nutmeg (optional); salt and pepper; parmesan cheese (optional)

"A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be comp..."

INGREDIENTS

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1/2 tablespoon olive oil

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3 -4 garlic cloves, minced

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1 large onion, chopped

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4 cups fat free chicken broth or 4 cups vegetable broth

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1 (15 ounce) can great northern beans or 1 (15 ounce) can garbanzo beans

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1 bunch swiss chard (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g) or 1 bunch spinach (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g)

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1 cup spinach leaves, fresh (yes this is in addition to the other greens) (optional)

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1/2 teaspoon sugar (optional)

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1/4 teaspoon nutmeg (optional)

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salt and pepper

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parmesan cheese (optional)

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