Yummy Beans N' Greens in a Bowl (Kale Soup) Recipe - Food.com

  • 1/2 tablespoon olive oil
  • 3 -4 garlic cloves, minced
  • 1 large onion, chopped
  • 4 cups fat free chicken broth or 4 cups vegetable broth
  • 1 (15 ounce) can great northern beans or 1 (15 ounce) can garbanzo beans
  • 1 bunch swiss chard (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g) or 1 bunch spinach (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g)
  • 1 cup spinach leaves, fresh (yes this is in addition to the other greens) (optional)
  • 1/2 teaspoon sugar (optional)
  • 1/4 teaspoon nutmeg (optional)
  • salt and pepper
  • parmesan cheese (optional)
  • Add Ingredients to Grocery List







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