INGREDIENTS
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4 chicken thighs or 2 chicken hind-quarters
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1/4 teaspoon cumin seeds
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1/2 teaspoon coriander
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2 cloves
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1/2 teaspoon fenugreek
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1/4 teaspoon black peppercorns
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3/4 cup plain low-fat yogurt
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1/2 teaspoon ground turmeric
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2 garlic cloves, pounded to a paste
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1/4 teaspoon dried chile flakes
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Pinch of cayenne
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Salt
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1 tablespoon olive oil