INGREDIENTS
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1 1⁄2 cups whole wheat flour
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1 teaspoon baking soda
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1⁄2 teaspoon baking powder
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1 teaspoon cinnamon
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1⁄2 teaspoon ground ginger
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1 (6 ounce) package mixed dried fruit, coarsely chopped
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1⁄3 cup chopped walnuts (optional)
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1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
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1 large egg
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1⁄4 cup apple juice concentrate
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2 tablespoons oil
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nonstick cooking spray