Yankee Pot Roast ....Diabetic Friendly
INGREDIENTS
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Ingredients
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2 garlic cloves, minced
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1 boneless beef eye round roast (3 pounds)
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1/4 cup all-purpose flour
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1/4 cup canola oil
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1 cup reduced-sodium tomato juice
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4 medium carrots, sliced
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2 medium onions, chopped
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1 cup thinly sliced celery
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2 bay leaves
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1 teaspoon salt-free seasoning blend
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1/2 teaspoon dried thyme
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1/4 teaspoon pepper
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4 medium potatoes, peeled and quartered
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