Ww Spicy Mac and Cheese

Name: Ww Spicy Mac and Cheese
Ingredients: 3 tablespoons light margarine; 1 1/2 cups onions, chopped; 3 garlic cloves, minced (1 1/2 tsp); 1 1/2 teaspoons cumin; 1 1/2 teaspoons coriander; 1/4 cup unbleached all-purpose flour; 2 cups low-fat milk; 1 large jalapeno pepper, seeded and chopped; 1/4 teaspoon cayenne pepper; 1 1/2 teaspoons salt; 2 cups diced tomatoes, canned, undrained; 1/2 cup part-skim mozzarella cheese, grated; 1/2 cup low-fat cheddar cheese, grated; 1/2 cup low-fat swiss cheese, grated; 2 cups cooked chicken breasts, chopped; 1 lb penne pasta, cooked and drained; 1/2 cup parmesan cheese, grated; 1/2 cup dried breadcrumbs

Ww Spicy Mac and Cheese was pinched from <a href="http://www.food.com/recipe/ww-spicy-mac-and-cheese-279941" target="_blank">www.food.com.</a>

INGREDIENTS

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3 tablespoons light margarine

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1 1/2 cups onions, chopped

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3 garlic cloves, minced (1 1/2 tsp)

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1 1/2 teaspoons cumin

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1 1/2 teaspoons coriander

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1/4 cup unbleached all-purpose flour

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2 cups low-fat milk

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1 large jalapeno pepper, seeded and chopped

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1/4 teaspoon cayenne pepper

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1 1/2 teaspoons salt

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2 cups diced tomatoes, canned, undrained

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1/2 cup part-skim mozzarella cheese, grated

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1/2 cup low-fat cheddar cheese, grated

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1/2 cup low-fat swiss cheese, grated

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2 cups cooked chicken breasts, chopped

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1 lb penne pasta, cooked and drained

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1/2 cup parmesan cheese, grated

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1/2 cup dried breadcrumbs

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