WW Spicy Black Bean Soup PointsPlus Value 4

Name: WW Spicy Black Bean Soup PointsPlus Value 4
Ingredients: 1 spray(s) cooking spray; 1 medium uncooked onion(s), finely chopped; 4 clove(s) (medium) garlic clove(s), minced; 45 oz canned black beans, undrained, divided (three 15 oz cans); 1/2 tsp red pepper flakes, or to taste; 1 tsp ground cumin; 14 1/2 oz fat free chicken broth, or vegetable broth; 10 oz canned tomatoes with green chilis; 11 oz canned yellow corn, drained

WW Spicy Black Bean Soup PointsPlus Value 4 was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=99601" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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1 spray(s) cooking spray

•

1 medium uncooked onion(s), finely chopped

•

4 clove(s) (medium) garlic clove(s), minced

•

45 oz canned black beans, undrained, divided (three 15 oz cans)

•

1/2 tsp red pepper flakes, or to taste

•

1 tsp ground cumin

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14 1/2 oz fat free chicken broth, or vegetable broth

•

10 oz canned tomatoes with green chilis

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11 oz canned yellow corn, drained

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