Ww Dijon Fish Fillets - 2 Pts.

Name: Ww Dijon Fish Fillets - 2 Pts.
Prep time: 3 min
Cook time: 12 min
Yield: 1
Ingredients: 1 (8 ounce) orange roughy fillets (or flounder, perch or sole); butter-flavored cooking spray; 1 tablespoon Dijon mustard; 1 1/2 teaspoons lemon juice; 1 teaspoon reduced-sodium Worcestershire sauce; 2 tablespoons Italian seasoned breadcrumbs

Ww Dijon Fish Fillets - 2 Pts. was pinched from <a href="http://www.food.com/recipe/ww-dijon-fish-fillets-2-pts-296075" target="_blank">www.food.com.</a>

"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!..."

INGREDIENTS

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1 (8 ounce) orange roughy fillets (or flounder, perch or sole)

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butter-flavored cooking spray

•

1 tablespoon Dijon mustard

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1 1/2 teaspoons lemon juice

•

1 teaspoon reduced-sodium Worcestershire sauce

•

2 tablespoons Italian seasoned breadcrumbs

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