World's Best Spinach and Artichoke Dip

Name: World's Best Spinach and Artichoke Dip
Prep time: 10 min
Cook time: 5 min
Ingredients: 10 ounces Fresh Express Baby Spinach, steamed; 1 bag (14 ounces) frozen artichokes; 2 (8 ounce) packages light cream cheese; 1 T lemon juice; 1 small onion, minced; 3 cloves garlic, minced; 1/3 c parmesan cheese; 1/2 t red-pepper flakes; 1/2 t oregano; salt, pepper to taste; nonstick cooking spray; (Optional garnishes: minced red bell pepper or chopped tomatoes)

World's Best Spinach and Artichoke Dip was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=504688" target="_blank">recipes.sparkpeople.com.</a>

"This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!..."

INGREDIENTS

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10 ounces Fresh Express Baby Spinach, steamed

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1 bag (14 ounces) frozen artichokes

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2 (8 ounce) packages light cream cheese

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1 T lemon juice

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1 small onion, minced

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3 cloves garlic, minced

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1/3 c parmesan cheese

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1/2 t red-pepper flakes

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1/2 t oregano

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salt, pepper to taste

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nonstick cooking spray

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(Optional garnishes: minced red bell pepper or chopped tomatoes)

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