Winter Beef Stew 8 points per seving

Name: Winter Beef Stew 8 points per seving
Ingredients: 1 spray(s)cooking spray; 1 pound(s)uncooked lean trimmed sirloin beef, such as boneless beef top sirloin, cut into 1 1/2-inch; chunks; 2 tsp canola oil; 1 large uncooked red onion(s), cut into 1/2-inch-thick slices; 2 clove(s)garlic clove(s), peeled, smashed; 5 tsp red wine vinegar; 1 leaf/leavesbay leaf; 3 sprig(s)fresh thyme; 1⁄2 tsp table salt; 1⁄4 tsp black pepper; 1 cup(s)apple juice, or sparkling apple cider; 1 cup(s)canned beef broth; 2 medium uncooked carrot(s), thinly sliced; 2 cup(s)cooked egg noodles, kept hot; 2 Tbsp fresh parsley, minced

INGREDIENTS

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1 spray(s)cooking spray

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1 pound(s)uncooked lean trimmed sirloin beef, such as boneless beef top sirloin, cut into 1 1/2-inch

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chunks

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2 tsp canola oil

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1 large uncooked red onion(s), cut into 1/2-inch-thick slices

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2 clove(s)garlic clove(s), peeled, smashed

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5 tsp red wine vinegar

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1 leaf/leavesbay leaf

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3 sprig(s)fresh thyme

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1⁄2 tsp table salt

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1⁄4 tsp black pepper

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1 cup(s)apple juice, or sparkling apple cider

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1 cup(s)canned beef broth

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2 medium uncooked carrot(s), thinly sliced

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2 cup(s)cooked egg noodles, kept hot

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2 Tbsp fresh parsley, minced

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