INGREDIENTS
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INGREDIENTS
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Servings: 1-2
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Baked Chicken Wings:
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1 1/2 pounds chicken wings
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2 teaspoons baking powder
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1/4 teaspoon salt
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Cajun BBQ Sauce:
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3/4 cup BBQ sauce
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1 tablespoon Cajun seasoning/spice mix
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PREPARATION
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Baked Chicken Wings:
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1. Preheat oven to 250˚F/130˚C.
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2. Place wings in a large bowl and pat dry.
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3. Add the baking powder and salt to the wings. Stir to coat.
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4. Spray a baking rack with nonstick cooking spray and place on top of a foiled sheet pan. Distribute wings evenly on top, making sure none of them touch and they are all face-up.
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5. Bake for 35 minutes, then increase the temperature to 425˚F/220˚C and bake for an additional 45 minutes, or until wings are crisp and golden. (Do not remove the wings from the oven when increasing temperature.)
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6. Remove from oven and toss wings in Cajun BBQ Sauce.
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Cajun BBQ Sauce:
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1. Combine BBQ sauce and Cajun seasoning in a hot pan. Bring to a boil and add wings.
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2. Stir to coat the wings.
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3. Enjoy!
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Lemon Pepper Wings
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Lemon Pepper Wings
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INGREDIENTS
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Servings: 1-2
•
Baked Chicken Wings:
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1 1/2 pounds chicken wings
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2 teaspoons baking powder
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1/4 teaspoon salt
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Lemon Pepper Sauce:
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1 tablespoon butter
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3 tablespoons lemon juice
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1 teaspoon pepper
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Salt to taste
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PREPARATION
•
Baked Chicken Wings:
•
1. Preheat oven to 250˚F/130˚C.
•
2. Place wings in a large bowl and pat dry.
•
3. Add the baking powder and salt to the wings. Stir to coat.
•
4. Spray a baking rack with nonstick cooking spray and place on top of a foiled sheet pan. Distribute wings evenly on top, making sure none of them touch and they are all face-up.
•
5. Bake for 35 minutes, then increase the temperature to 425˚F/220˚C and bake for an additional 45 minutes, or until wings are crisp and golden. (Do not remove the wings from the oven when increasing temperature.)
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6. Remove from oven and toss wings in Lemon Pepper Sauce.
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Lemon Pepper Sauce:
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1. In a hot pan, melt butter.
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2. Add lemon juice, pepper, and salt. Stir until combined.
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3. Add wings and stir to coat.
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4. Enjoy!
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Garlic Herb Wings
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Garlic Herb Wings
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INGREDIENTS
•
Servings: 1-2
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Baked Chicken Wings:
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1 1/2 pounds chicken wings
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2 teaspoons baking powder
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1/4 teaspoon salt
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Garlic Herb Sauce:
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1 tablespoon butter
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1 tablespoon garlic, minced
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2 tablespoons dried Italian herb blend
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1 tablespoon fresh parsley, chopped
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PREPARATION
•
Baked Chicken Wings:
•
1. Preheat oven to 250˚F/130˚C.
•
2. Place wings in a large bowl and pat dry.
•
3. Add the baking powder and salt to the wings. Stir to coat.
•
4. Spray a baking rack with nonstick cooking spray and place on top of a foiled sheet pan. Distribute wings evenly on top, making sure none of them touch and they are all face-up.
•
5. Bake for 35 minutes, then increase the temperature to 425˚F/220˚C and bake for an additional 45 minutes, or until wings are crisp and golden. (Do not remove the wings from the oven when increasing temperature.)
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6. Remove from oven and toss wings in Garlic Herb Sauce.
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Garlic Herb Sauce:
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1. In a hot pan, melt butter.
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2. Add garlic and stir. Cook for 30 seconds, being careful not to burn the garlic.
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3. Stir in Italian herb blend and salt. Cook for an additional 20 seconds.
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4. Add in fresh parsley and wings. Stir to coat.
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5. Enjoy!