INGREDIENTS
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Ingredients
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1 cup all-purpose flour
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1 cup whole wheat flour
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3 tablespoons ground flaxseed
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3 teaspoons baking powder
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1/2 teaspoon salt
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2 eggs, separated
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2 cups fat-free milk
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3 tablespoons canola oil
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3 tablespoons unsweetened applesauce
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Mixed fresh berries and confectioners' sugar, optional