Whole Wheat Spaghetti and Meatballs

Name: Whole Wheat Spaghetti and Meatballs
Prep time: 30 min
Yield: 10
Ingredients: 2 slices of your favorite sandwich bread; 3/4 cup water; 1/3 pound ground veal; 1/3 pound ground pork; 1/3 pound ground sirloin (no more than 10% fat); 1/2 cup grated Parmesan cheese, plus more for serving; 1 large egg; 1/2 small onion, finely minced; 1/3 cup chopped parsley; 2 tablespoons chopped basil; 1 teaspoon oregano; 1 teaspoon salt; 1/4 teaspoon red pepper flakes; 2 28 ounce can peeled and crushed plum tomatoes; 1 1/2 tablespoons olive oil; 2 cloves garlic, minced; 2 tablespoons fresh basil, torn; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 1 pound whole wheat spaghetti

Whole Wheat Spaghetti and Meatballs was pinched from <a href="http://www.foodnetwork.ca/recipes/healthy/recipe.html?dishID=11690" target="_blank">www.foodnetwork.ca.</a>

"Serve these hearty meatballs with whole wheat spaghetti for a healthy meal. Only 560 calories per serving...."

INGREDIENTS

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2 slices of your favorite sandwich bread

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3/4 cup water

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1/3 pound ground veal

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1/3 pound ground pork

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1/3 pound ground sirloin (no more than 10% fat)

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1/2 cup grated Parmesan cheese, plus more for serving

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1 large egg

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1/2 small onion, finely minced

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1/3 cup chopped parsley

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2 tablespoons chopped basil

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1 teaspoon oregano

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1 teaspoon salt

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1/4 teaspoon red pepper flakes

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2 28 ounce can peeled and crushed plum tomatoes

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1 1/2 tablespoons olive oil

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2 cloves garlic, minced

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2 tablespoons fresh basil, torn

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1 1/2 teaspoons salt

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1/2 teaspoon pepper

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1 pound whole wheat spaghetti

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