Whole Wheat Orzo Casserole with Salmon, Aspargus and Feta

Name: Whole Wheat Orzo Casserole with Salmon, Aspargus and Feta
Ingredients: Ingredients:; 1 cup 100% Whole Wheat Orzo Pasta (or use any small whole wheat pasta shape if you can't find orzo); 2 pieces of skinless salmon, about 6-8 oz. each; 1/2 lb. asparagus, trimmed and cut into 1 1/2 inch pieces; 1 T + 2 tsp. extra virgin olive oil, for rubbing salmon and tossing with asparagus; 2 tsp. fish rub, for rubbing salmon (I like Szeged Fish Rub, but use any brand you have on hand); 1/2 cup crumbled Feta; 1 cup low-fat cottage cheese, rinsed with cold water so only the curds remain; 1/4 cup thinly sliced green onions; 1/2 tsp. dried dill weed; 1/2 tsp. Beau Monde Seasoning or Bon Appetit Seasoning; salt and fresh ground black pepper to taste (I didn't use much salt); 2 T freshly grated Parmesan cheese (optional, for topping the casserole)

Whole Wheat Orzo Casserole with Salmon, Aspargus and Feta was pinched from <a href="http://www.kalynskitchen.com/2013/05/whole-wheat-orzo-casserole-salmon-asparagus-feta.html" target="_blank">www.kalynskitchen.com.</a>

INGREDIENTS

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Ingredients:

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1 cup 100% Whole Wheat Orzo Pasta (or use any small whole wheat pasta shape if you can't find orzo)

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2 pieces of skinless salmon, about 6-8 oz. each

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1/2 lb. asparagus, trimmed and cut into 1 1/2 inch pieces

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1 T + 2 tsp. extra virgin olive oil, for rubbing salmon and tossing with asparagus

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2 tsp. fish rub, for rubbing salmon (I like Szeged Fish Rub, but use any brand you have on hand)

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1/2 cup crumbled Feta

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1 cup low-fat cottage cheese, rinsed with cold water so only the curds remain

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1/4 cup thinly sliced green onions

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1/2 tsp. dried dill weed

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1/2 tsp. Beau Monde Seasoning or Bon Appetit Seasoning

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salt and fresh ground black pepper to taste (I didn't use much salt)

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2 T freshly grated Parmesan cheese (optional, for topping the casserole)

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