INGREDIENTS
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1 cup whole wheat flour (about 4 3/4 ounces)
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1/4 cup granulated sugar
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1/4 cup packed brown sugar
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2 tablespoons untoasted wheat germ
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2 tablespoons wheat bran
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1 1/2 teaspoons baking soda
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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1 1/2 cups quick-cooking oats
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1/3 cup chopped pitted dates
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1/3 cup raisins
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1/3 cup dried cranberries
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1 cup low-fat buttermilk
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1/4 cup canola oil
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1 teaspoon vanilla extract
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1 large egg, lightly beaten
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1/2 cup boiling water
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Cooking spray