"Note: I prefer to use white wheat flour but red wheat flour would work just as well, resulting in a slightly heartier, darker muffin...."
INGREDIENTS
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2 1/2 cups whole-wheat flour
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4 tablespoons yellow cornmeal
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6 tablespoons firmly packed light or dark brown sugar
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4 teaspoons baking powder
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1 teaspoon baking soda
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1 teaspoon salt
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4 eggs, separated
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6 tablespoons butter, melted, or olive oil
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2 cups buttermilk
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4 tablespoons sour cream or plain yogurt
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3 tablespoons sesame seeds for sprinkling