Whole Grain Wheat Bread

Name: Whole Grain Wheat Bread
Cook time: 45 min
Ingredients: 2 cups cooked barley (or other whole grains); 2 cups water; 1/4 cup cold-pressed vegetable oil; 1 tablespoon sea salt; 1 tablespoon dry yeast; 1 cup whole wheat flour (more or less); 1/4 cup honey (or other sweetener); 2 cups whole wheat flour; 3 -4 cups unbleached white flour or 3 -4 cups whole wheat flour; 1 teaspoon water; 1 teaspoon honey (or other sweetener); 1 teaspoon cold-pressed vegetable oil; 1/4 teaspoon sea salt

Whole Grain Wheat Bread was pinched from <a href="http://www.food.com/recipe/whole-grain-wheat-bread-221224" target="_blank">www.food.com.</a>

"This bread is surprisingly easy. Unlike some whole wheat breads, this recipe has a soft, tender texture. The original recipe, which comes from the book "Feeding The Whole Family", calls for barley malt or maple syrup where I have used honey. This makes good rolls...."

INGREDIENTS

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2 cups cooked barley (or other whole grains)

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2 cups water

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1/4 cup cold-pressed vegetable oil

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1 tablespoon sea salt

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1 tablespoon dry yeast

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1 cup whole wheat flour (more or less)

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1/4 cup honey (or other sweetener)

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2 cups whole wheat flour

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3 -4 cups unbleached white flour or 3 -4 cups whole wheat flour

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1 teaspoon water

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1 teaspoon honey (or other sweetener)

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1 teaspoon cold-pressed vegetable oil

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1/4 teaspoon sea salt

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