Whole-Grain Rice Pilaf
INGREDIENTS
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Servings: 6 servings, about 2/3 cup each
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2 teaspoons extra-virgin olive oil, or canola oil
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1/2 cup broken whole-wheat spaghetti pieces
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1/3 cup finely diced onion
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1 14-ounce can reduced-sodium chicken broth
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1 cup instant brown rice
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1/4 teaspoon salt
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1 bay leaf
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1 tablespoon chopped fresh parsley
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Nutrition
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Per serving
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Calories: 97
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Carbohydrates: 17 g
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Fat: 2 g
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Saturated Fat: 0 g
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Monounsaturated Fat: 1 g
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Protein: 3 g
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Cholesterol: 0 mg
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Dietary Fiber: 2 g
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Potassium: 88 mg
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Sodium: 253 mg
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Added Sugars: 0 g
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