Whole-Grain Buttermilk Pancakes
"This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds...."
INGREDIENTS
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1 1/2 cups white whole-wheat flour (see Tips)
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2 teaspoons baking powder
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1/4 teaspoon baking soda
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1/4 teaspoon salt
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1 large egg
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1 1/2 cups buttermilk (see Tips)
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2 tablespoons canola oil
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1 tablespoon sugar
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1 teaspoon vanilla extract
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