Whole-Grain Berry Muffins

Name: Whole-Grain Berry Muffins
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 T flax seeds; 1 c berries; 1 c quick oats; 1 c lowfat buttermilk; 1 c whole wheat flour; 1 t baking powder; 1/2 t baking soda; 1 t salt; 1 whole egg; 1/4 c unsweetened applesauce; 3/4 c brown sugar; 1 t vanilla extract

Whole-Grain Berry Muffins was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=673128" target="_blank">recipes.sparkpeople.com.</a>

"Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins...."

INGREDIENTS

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1 T flax seeds

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1 c berries

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1 c quick oats

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1 c lowfat buttermilk

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1 c whole wheat flour

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1 t baking powder

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1/2 t baking soda

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1 t salt

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1 whole egg

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1/4 c unsweetened applesauce

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3/4 c brown sugar

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1 t vanilla extract

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