Whitefish Fillets
"Spinach, tomatoes, onions and yogurt combine in a rich and creamy vegetable sauce that's a great topping for flaky, tender, baked whitefish filets. Savory Parmesan adds the final dimension to this unusual and elegant main dish. Serve with a side of rice pilaf and a green salad for a guest-worthy evening meal...."
INGREDIENTS
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1 package (10 oz.) frozen chopped spinach
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1/2 cup All-Bran® Bran Buds®
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1/4 cup plain low-fat yogurt
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2 egg whites
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1/4 cup finely chopped onion
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2 teaspoons lemon juice
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1/4 teaspoon salt
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1/8 teaspoon nutmeg
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1/4 cup chopped tomato
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1 pound whitefish filets
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1/4 cup parmesan cheese
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