White Chili
"This white chili recipe uses hot pepper sauce made from jalapeños; it's milder than the red hot pepper varieties. Stirring frequently toward the end of cooking time prevents the bean-thickened broth from sticking to the bottom and scorching. Serve with Spicy Jalapeño Corn Bread...."
INGREDIENTS
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2 teaspoons canola oil
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1 1/2 cups chopped onion (about 1 large)
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3 garlic cloves, minced
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2 cups fat-free, less-sodium chicken broth
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5 teaspoons green hot pepper sauce (such as Tabasco)
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1/2 teaspoon kosher salt
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1 1/4 pounds skinless, boneless chicken breast halves
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2 tablespoons stone-ground cornmeal
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1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
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1/2 cup plain fat-free yogurt
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2 tablespoons thinly sliced green onions (about 1)
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Lime wedges (optional)
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