INGREDIENTS
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Start to finish: 1 hour (30 minutes active)
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Servings: 6
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1 tablespoon vegetable oil
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1 cup finely chopped yellow onion
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1 red bell pepper, cored and chopped
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1 pound ground chicken or turkey
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1 tablespoon minced garlic
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1 1/2 tablespoons chili powder
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1 tablespoon all-purpose flour
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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1/2 cup white wine (optional)
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1 1/2 cups low-sodium chicken broth (use 2 cups if not using the wine)
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Two 15 1/2-ounce cans white beans, drained and rinsed
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4 1/2 -ounce can chopped green chilies (use less if you prefer a very mild chili)
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1/2 cup reduced-fat sour cream
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Salt and ground black pepper
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To serve:
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Chopped scallionsChopped fresh cilantro
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Grated low-fat Monterey Jack cheese
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Lime wedges