White Bean Curry Recipe - Traditional Mauritian Roti and Fillings

Name: White Bean Curry Recipe - Traditional Mauritian Roti and Fillings
Ingredients: 430 g boiled white navy beans, ([2 1/4 cups boiled (you can also use canned beans) or 1 cup [200 g] from dried]); 1 teaspoon coconut oil (or vegetable oil); 1/4 teaspoon fenugreek seeds (optional); 1 tablespoon mild curry powder; 1/2 teaspoon garam masala; 1 tablespoon turmeric powder; 1/2 teaspoon coriander seed powder (optional); 6 - 8 curry leaves (dried or fresh or substituted with 1 - 2 bay leaves); 1 tablespoon minced ginger; 1 small onion (diced (optional)); 2 cloves garlic (minced (optional)); 2 large fresh Roma tomatoes [240 g] (diced); 1 green chilli (optional, cut in half); 1 red chilli (optional, cut in half); 4-5 sprigs cilantro or coriander leaves (finely chopped); Salt to taste

"An easy Creole-style Mauritian White Bean Curry that is usually served as a roti filling — a popular street food.— but can also be enjoyed over rice...."

INGREDIENTS

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430 g boiled white navy beans, ([2 1/4 cups boiled (you can also use canned beans) or 1 cup [200 g] from dried])

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1 teaspoon coconut oil (or vegetable oil)

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1/4 teaspoon fenugreek seeds (optional)

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1 tablespoon mild curry powder

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1/2 teaspoon garam masala

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1 tablespoon turmeric powder

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1/2 teaspoon coriander seed powder (optional)

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6 - 8 curry leaves (dried or fresh or substituted with 1 - 2 bay leaves)

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1 tablespoon minced ginger

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1 small onion (diced (optional))

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2 cloves garlic (minced (optional))

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2 large fresh Roma tomatoes [240 g] (diced)

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1 green chilli (optional, cut in half)

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1 red chilli (optional, cut in half)

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4-5 sprigs cilantro or coriander leaves (finely chopped)

•

Salt to taste

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