"At under 300 calories per serving, this pork chop slathered in whiskey-dijon barbecue sauce and served with a side of veggies is the perfect weeknight meal. MORE + LESS -..."
INGREDIENTS
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1/3 cup Dijon mustard
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1/4 cup packed brown sugar
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1/4 cup whiskey
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2 tablespoons molasses
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2 tablespoons cider vinegar
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1 teaspoon red pepper sauce
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1 large sweet onion, cut into 1/4-inch-thick slices
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2 medium tomatoes, cut in half
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4 bone-in pork loin or rib chops, 1/2 inch thick (1 lb), trimmed of fat
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Chopped fresh Italian (flat-leaf) parsley if desired