Wheat Berries

Name: Wheat Berries
Ingredients: Wheat berries of any variety (hard, soft, spring or winter) can be used interchangeably.; Labeling is inconsistent—you may find them labeled “hard red winter wheat” without the; words “wheat berries.” Some recipes instruct soaking overnight, but we found it; unnecessary.; 4 cups water or broth; 1 cup wheat berries

Wheat Berries was pinched from <a href="http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/whole_grain_cooking_guide?slide=8" target="_blank">www.eatingwell.com.</a>

INGREDIENTS

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Wheat berries of any variety (hard, soft, spring or winter) can be used interchangeably.

•

Labeling is inconsistent—you may find them labeled “hard red winter wheat” without the

•

words “wheat berries.” Some recipes instruct soaking overnight, but we found it

•

unnecessary.

•

4 cups water or broth

•

1 cup wheat berries

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