INGREDIENTS
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1 1-pound steak, 1 to 1 1/2 inches thick, rib-eye, T-bone, filet mignon, or strip steak
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2 tablespoons canola or vegetable oil
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1 tablespoon kosher salt
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Freshly ground black pepper
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Equipment
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Cast iron or stainless steel skillet
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Pastry brush
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Long tongs
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Oven mitt