INGREDIENTS
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4 slices of good, sturdy bread (i used a very nice gluten free flax seed bread by glutino - any will do, but please, no wonderbread!)
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1 cup of grated cheddar cheese (I used Denhay English cheddar)
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1/2 teaspoon of Colman's mustard powder (or 1 teaspoon of a milder mustard)
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1/2 teaspoon worcestershire sauce
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a little ground black pepper
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dash of milk (probably about a teaspoon)
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2 cups of fresh spinach or 1/2 cup frozen.