Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
"This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving..."
INGREDIENTS
•
2 teaspoons peanut oil
•
2 cups onions, chopped (about 1 large onion)
•
2 cups bok choy, chopped
•
2 cups carrots, chopped (about 2 medium carrots)
•
1 medium green pepper, chopped
•
1 medium sweet red pepper, chopped
•
8 ounces mushrooms, thinly sliced
•
2 cups broccoli, florets
•
2 cups asparagus, cut into 2-inch peices (about 1/2 pound asparagus)
•
1/4 cup low sodium soy sauce
•
2 teaspoons cornstarch
•
1/4 cup canned reduced-sodium chicken broth
•
8 tablespoons peanuts, dry roasted, chopped
•
4 cups cooked brown rice, kept hot
Comments & Reviews
Just A Pinch Sweepstakes