Weight Watchers Spaghetti Bolognese

Name: Weight Watchers Spaghetti Bolognese
Yield: 4
Ingredients: 3/4 pound lean ground beef (5% or less fat); 1 medium onion, finely chopped; 2 medium cloves of garlic, minced; 1 large carrot, chopped (no need to peel); 3 cups fresh mushrooms, chopped; One (14.5-ounce) can diced tomatoes; 1 Tablespoon tomato paste; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/4 cup fat-free skim milk; salt & pepper, to taste; 1/2 pound dry whole wheat spaghetti, cooked according to package directions; fresh basil for garnish, optional

Weight Watchers Spaghetti Bolognese was pinched from <a href="http://www.recipegirl.com/2007/01/08/weight-watchers-spaghetti-bolognese/" target="_blank">www.recipegirl.com.</a>

"I found myself thinking about dinner one day when I discovered that it was National Spaghetti Day! Since I was watching my calories, I took a look around on the internet and found this fabulous recipe for Spaghetti Bolognese...."

INGREDIENTS

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3/4 pound lean ground beef (5% or less fat)

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1 medium onion, finely chopped

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2 medium cloves of garlic, minced

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1 large carrot, chopped (no need to peel)

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3 cups fresh mushrooms, chopped

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One (14.5-ounce) can diced tomatoes

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1 Tablespoon tomato paste

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1/2 teaspoon dried basil

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1/2 teaspoon dried oregano

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1/4 cup fat-free skim milk

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salt & pepper, to taste

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1/2 pound dry whole wheat spaghetti, cooked according to package directions

•

fresh basil for garnish, optional

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