Weight Watchers Slow Cooker Irish Stew
"I provide instructions for cooking this Irish stew in the slow cooker. But you could always put it in a covered ovenproof pot and let it simmer away in a low oven instead. (325 degrees for 1-1/2 to 2 hours or until tender)..."
INGREDIENTS
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1 cup beef broth
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1 cup Irish stout (such as Guinness)
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2 pounds boneless leg of lam, trimmed and cut into 1-inch cubes
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8 small red potatoes, scrubbed and cut in half
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1 can (14 ounces) diced tomatoes
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1 cup chopped onion
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3 carrots, peeled and cut into chunks
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2 parsnips, peeled and quartered lengthwise and cut into 1-inch slices
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1 small turnip, peeled, halved and each half cut into 8 chunks
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1 bay leaf
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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3 tablespoons all-purpose flour
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2 cups frozen peas, thawed
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1/4 cup chopped fresh flat-leaf parsley (optional)
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