Weight Watchers Salisbury Steak

Name: Weight Watchers Salisbury Steak
Ingredients: 1 lb ground round; 2/3 cup onion, finely chopped; 1/3 cup instant rice, uncooked; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 large egg white; cooking spray; 1 1/4 cups fresh mushrooms, sliced; 2 (10 1/2 ounce) beef consomme; 1 1/2 tablespoons Worcestershire sauce; 2 tablespoons water; 1 1/2 tablespoons cornstarch

Weight Watchers Salisbury Steak was pinched from <a href="http://www.food.com/recipe/weight-watchers-salisbury-steak-215098" target="_blank">www.food.com.</a>

INGREDIENTS

•

1 lb ground round

•

2/3 cup onion, finely chopped

•

1/3 cup instant rice, uncooked

•

1/4 teaspoon pepper

•

1/8 teaspoon salt

•

1 large egg white

•

cooking spray

•

1 1/4 cups fresh mushrooms, sliced

•

2 (10 1/2 ounce) beef consomme

•

1 1/2 tablespoons Worcestershire sauce

•

2 tablespoons water

•

1 1/2 tablespoons cornstarch

Go To Recipe

review

►