INGREDIENTS
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3 c. long grain wild rice
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1 1/2 c. evaporated skim milk
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18 oz. cooked chicken, cubed
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1/4 c. chopped onion
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2 tbsp. diet butter
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3 tbsp. plus 1 tsp. cornstarch
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12 oz. chicken broth
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1 tbsp. parsley flakes
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1/4 c. green pepper
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1 tsp. salt and pepper