INGREDIENTS
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3⁄4 cup whole wheat flour
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1⁄3 cup unsweetened applesauce
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1⁄2 tbsp baking powder
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1⁄2 cup fat-free buttermilk, or skim milk with 1/2 tsp lemon juice mixed in
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1 egg white, lightly beaten
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1⁄2 tbsp cinnamon
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1 tsp (up to 1 1/2) no calorie artificial sweetener