Warm Spinach-Artichoke Dip (Lite version)

Name: Warm Spinach-Artichoke Dip (Lite version)
Yield: 32
Ingredients: 1 tablespoon extra-virgin olive oil 1 (16-ounce) can lima (or butter) beans, drained 1 cup light mayonnaise 4 ounces tub-style fat-free cream cheese 1 teaspoon hot pepper sauce (such as Tabasco) 1 teaspoon capers, drained 1/4 teaspoon freshly ground

Warm Spinach-Artichoke Dip (Lite version) was pinched from <a href="http://www.health.com/health/recipe/0,,10000001121119,00.html" target="_blank">www.health.com.</a>

"A sneaky, low-cal way to get your family to eat iron-rich spinach and beans!..."

INGREDIENTS

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1 tablespoon extra-virgin olive oil 1 (16-ounce) can lima (or butter) beans, drained 1 cup light mayonnaise 4 ounces tub-style fat-free cream cheese 1 teaspoon hot pepper sauce (such as Tabasco) 1 teaspoon capers, drained 1/4 teaspoon freshly ground

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